Crunch: Fatburning Pilates (Full Frame)
Welcome to "Crunch" fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body and burn fat! for all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork. "The Crunch Philosophy: The Crunch Fitness Program" welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Complete Cake Mix Magic
This title is a compilation of Snider's two earlier "Cake Mix Magic" books with 30 additional recipes. Practical tips and techniques throughout ensure perfect results.
Complete Cake Mix Magic 
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Insight Guide Thailand by Scott Rutherford, ISBN 1585732990
Some travelers love nothing better than to bathe in the sun. Others revel in immersing themselves in history and culture. Then there are those who are born to shop. We all know the type. In fact, we might ourselves be the type. There are some people for whom shopping is not a necessity but a sport. Insight Shopping Guides are a play book for the avid shopper who wants to level the playing field when he or she competes against natives for the best goods and deals the city has to offer. This series is for the discerning consumer who needs a little help navigating around an unfamiliar city. They are ideal shopping companions for travelers wanting lively, informative background material on the best shopping areas and reliable advice on finding the most reliable service.
Insight Guide Thailand by Scott Rutherford, ISBN 1585732990
Shopping Results > Insight Guide Thailand by Scott Rutherford, ISBN 1585732990
Direct Response Fund Raising: Mastering New Trends for Results with CDROM by Michael Johnston, ISBN 0471380245
Nonprofits can boost donor and membership response rates with these exciting examples and tips guaranteed to reinvigorate direct mail campaigns
The success of a nonprofit direct mail program requires staying on top of recent trends in the field. These trends include appealing to aging baby boomers as well as tapping into powerful new databases, the Internet, CD-ROMs, diskettes, and videos. Dealing directly with new trends, this indispensable guide gives fundraisers, nonprofit managers, and volunteers an excellent understanding of how to plan bold and successful direct mail campaigns guaranteed to revitalize a fundraising program. Scores of examples reconnect readers with the latest in the medium. Features include: Real-life results related to response percentages, costs, and average dollar return CD-ROM with checklists to help organizations implement ideas and 30 fund-raising models searchable by theme, type, and subject matter
Michael Johnston (Toronto, Ontario) is President of Hewitt...
Direct Response Fund Raising: Mastering New Trends for Results with CDROM by Michael Johnston, ISBN 0471380245
Shopping Results > Direct Response Fund Raising: Mastering New Trends for Results with CDROM by Michael Johnston, ISBN 0471380245
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